PRDX Fitness
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About Me
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PRDX Fitness
Home
About Me
what i do
certifications
More
  • Home
  • About Me
  • what i do
  • certifications
  • Home
  • About Me
  • what i do
  • certifications

Fitness Personal Trainer and Nutrition Coach With a New Approach

Fitness Personal Trainer and Nutrition Coach With a New ApproachFitness Personal Trainer and Nutrition Coach With a New ApproachFitness Personal Trainer and Nutrition Coach With a New Approach

  

Unveil your hidden potential and discover what you’re truly capable of. Strength, resilience, and confidence you never knew you had. Transform into the best version of yourself.

Let's Just Chat, No cost, no obligation

more about me

Motaz Jarrah, personal fitness trainer and nutrition coach

 My name is Motaz, an NCCA-accredited NASM Certified Personal Trainer, Nutrition Coach, and a CrossFit Level 1 Trainer. With a passion for holistic wellness, my mission is to inspire transformation of the mind through sustainable behavioral changes, the body through personalized physical enhancements, and the soul by empowering clients to build confidence—both in themselves and in their interactions with others. As your personal trainer, I will guide you toward lasting growth that elevates every aspect of your life—mentally, physically, and emotionally, with a promise to give you the best hour of your day.

what i can help you with

Personalized Bodily Transformation Specificity

Experience unconventional workouts program specific to your needs, whether it be metabolic conditioning, strength training, muscle hypertrophy, gymnastics and plyometric, online, from home, or at the gym, I will go with what works best to support your fitness goals.

Mental Conditioning and Habit Change

My approach goes beyond physical fitness, focusing on building a resilient mindset and fostering meaningful personality changes. Together, we’ll work on strategies to develop better habits, overcome mental barriers, and cultivate a positive outlook. I’ll introduce you to powerful ideas and tools that can inspire growth and help you unlock your full potential—not just in fitness, but in every aspect of your life. This journey is about creating a stronger, more confident version of yourself. 

Nutrition Coaching

Nutrition coaching is an integral part of my program, designed to complement your fitness journey.  Whether it’s understanding portion control, improving food choices, or timing your meals, together, we’ll create a personalized approach to nutrition that supports your fitness goals, enhances your energy levels, and fits seamlessly into your lifestyle. This isn’t about restrictive diets—it’s about making sustainable changes that empower you to feel your best, inside and out. 

Accountability and Progress Tracking

Consistency is the key to success, and I’m here to ensure you stay on track. Through regular check-ins, performance reviews, and measurable progress markers, I’ll help you stay accountable and motivated. Together, we’ll celebrate milestones and adjust the plan as needed to keep you moving forward toward your goals. 

My philosophy encompasses more than just physical training. By integrating fitness, nutrition, and mental conditioning, I take a holistic approach to help you elevate your overall well-being. Together, we’ll ensure that your mind, body, and soul are aligned on your path to a healthier, happier you.

Certifications

drop me a line

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Better yet, let's meet!

I'd love to meet and discuss your goals, learn more about you, and explore your true potential and what you can achieve!

PRDX Fitness

Ann Arbor, Michigan, United States

(734) 999-2099 motaz.j@prdxfit.com

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